A technique to help Replace Fear with Managed Concern
This tool for care focus is intentionally simple but effective. It comes from Heartmath. I am now a HeartMath certified Practitioner.
- Breathing at a relaxed pace, pretend you are breathing though your heart or chest area and imagine that you are calming your mind and emotions with each breath. (Calm emotions help to create a space that enables intuitive access to clearer discernment and choices when evaluating situations.)
- As you breathe, visualize mental and emotional calm and pose streaming into your mind and into all of your cells. Hold a conscious intention in your heart to change feelings of anxiety or fear into feelings of managed concern. Practice will increase your capacity to maintain care and compassion for humanity’s challenges without creating burnout in your own system. Remember, any progress is a lot of progress when reducing fear. Be patient.
- Let’s close by radiating compassionate care and calm into the global energetic field to help reduce the fear and see people making smarter, less stressful choices from a perception and attitudeof managed concern. This leaves people more in charge rather than pawns of fear and mental scatter. The Coronavirus is a perfect situation for this effective practice to transform the fears and anxiety that suppress much of our life force and power to create a better life. You can continue to practice this Special Care Focus, if convenient, for 5 minutes a day to help lift the energy field enviornment that surrounds you, your family and our planet.
Why not give it a try and let me know how you get on
I would love to hear from you. Let’s stay connected during these uncertain times to share love and support with each other.